Low Sodium Sweet and Sour Chicken

                                                                                                                                                                           

Who else has procrastinated on eating healthy for the year 2013?  Well, the cold weather is almost over and the time to get in shape is running out. So lets get started on what you'll need to make some healthy sweet and sour chicken that tastes like it was fresh from the local Chinese Restaurant.  It will keep you in line with your goal of losing weight, and it's a heart healthy alternative to ordering out. Here's what you'll need:

Super Bowl Party? Try Some Variety...

This year's Super Bowl is bound to be a good game, showcasing both the offensive prowess of the 49ers, and the brute strength of the Raven's defense. In between breaks, when you're not watching the e-Trade baby or some stupid Doritos commercial, I'm sure you'll be cramming some sort of food or dip into your mouthhole. The question of what to bring/make for a party you're attending?